Compulsory

1. Crash dive barani ball out tucked

2. Tuck back, crash dive, barani ball out piked

3. Full twisting back somersault

4. Back somersault, barani, full, tuck jump

5. Rudi

6. 1¾ front somersault tucked

7. Back somersault straight, back somersault piked, back somersault tucked x2

8. ¾ back somersault straight, cody tucked

9. Tuck back ¾ back somersault straight, cody tucked

10. Back somersault straight, barani straight, back somersault piked, barani piked, back somersault tucked, barani tuck – x2

Optional (4)

1. ½ twist into front somersault (Arabian front)

2. ½ twist into 1¼ front somersault tucked or piked (mat allowed)

3. A side somersault

4. Front kaboom to feet

5. Back kaboom to feet

6. Barani with cruise to front or full twisting front somersault to front drop

7. ¾ back somersault, full twisting cody

8. Triple cat twist

9. Ball out to front drop (mat allowed)

Body Preparation – Compulsory

1. A circuit repeated thrice as award 14 plus 30 seconds heel raises

Routine

1. Back somersault straight

2. Barani straight

3. Back somersault piked

4. Barani piked

5. Barani tucked

6. Back somersault tucked

7. Crash dive

8. Barani ball out

9. Front somersault piked

10. Front somersault tucked

Or any routine with a tariff of 5.6 or more