Compulsory

1. Barani straight

2. Back somersault straight, back somersault tucked

3. Barani piked, back somersault piked

4. Back somersault, barani, repeat in different shapes x3

5. 1¼ front somersault to front tucked, to feet (mat allowed)

6. Crash dive, ball out tucked, ½ twist jump

7. Back somersault straight, pike or tucked with ½ twist

8. ½ twist to crash dive, ½ twist to feet

9. Full twisting front somersault

10. Front somersault piked, front somersault tucked

Optional (4)

1. Barani to back

2. Barani to back, ½ twist to front

3. ¾ back somersault straight, cruise and duck under to back landing

4. 1¼ front somersault piked (mat allowed)

5. Back somersault tucked, crash dive, ball out tucked

6. ¾ barani with ½ twist to back landing

Body Preparation – Compulsory

1. A circuit repeated x2 with 30 seconds between each item, containing:
   10 consecutive V sits
   10 consecutive press ups
   30 dorsal raises
   30 twisting crunches
   10 single leg squats each leg

2. Handstand held for 5 seconds

Routine

1. Back somersault straight

2. Barani straight

3. Back somersault tucked

4. Straddle jump

5. Back somersault piked

6. Barani tucked

7. Back somersault piked to seat

8. ½ twist to feet

9. Pike jump

10. Front somersault piked