Compulsory

(All tucked and pike moves to have line-outs (kick outs) in this award and above)

1. Barani tucked

2. Barani piked

3. Back somersault tucked, barani tucked

4. Back somersault piked, barani piked

5. Back somersault, barani, shaped jump – repeat x3

6. Straight back, ½ twist jump, shaped jump x3

7. Back somersault to back tucked

8. Crash dive, bounce roll, ½ twist to feet

9. ¾ back somersault straight, through straight to back landing

10. Barani, back drop

Optional (4)

1. ¾ back somersault straight, ½ twist to back landing

2. ¾ barani to front landing, or ¾ front somersault with ½ twist to front landing

3. Double cat twist

4. Corkscrew ¾ back, cruise to front drop

5. 3 bounce rolls

Body Preparation - Compulsory

1. 10 consecutive V sits

2. 15 continuous press ups

3. Twisting dorsal raises 30 continuous

4. Twisting crunches 30 continuous

5. Hold sitting pike shape for 10 seconds touching toes

6. Hand stand

7. Double leg squats 10

On Bed

1. 20 consecutive pike, tucks, straddles

2. 10 consecutive cat twists or cradles

3. 10 consecutive back bounces piked

Routine

1. Back somersault straight

2. Barani piked

3. Straddle jump

4. Back somersault tucked

5. Barani tucked

6. Tuck jump

7. Tuck back to seat

8. ½ twist to feet

9. Pike jump

10. Front somersault piked