Skills

1. Seat drop, 1/2 twist to back drop, to feet

2. Back drop, 1/2 twist to back drop (cradle), to feet

3. Front drop, 1/2 turn to front drop (half turntable), to feet

4. Hands and knees, forward turnover (with tuck and extension) to seat, to feet

5. Front drop or back drop, full twist, to feet

6. Full twist to seat drop or back drop, to feet

7. Back drop, back pullover to feet

8. Front somersault (tucked) or back somersault (tucked or straight)

Routine 1

1. Full twist jump

2. Straddle jump

3. Seat drop

4. 1/2 twist to seat

5. 1/2 twist to feet

6. Pike jump

7. Back drop

8. 1/2 twist to feet

9. Tuck jump

10. Front somersault (tucked)

or

Routine 2

1. Back somersault (tucked or straight)

2. Straddle jump

3. Seat drop

4. 1/2 twist to seat

5. 1/2 twist to feet

6. Pike jump

7. Back drop

8. 1/2 twist to feet

9. Tuck jump

10. Full twist jump