Award 8

Submitted by Jillie on Sun, 10/11/2009 - 16:41

Skills

  1. Seat drop, to front drop, to feet

  2. Front drop, to seat drop, to feet

  3. Front drop, 1/2 twist to feet

  4. 1/2 twist to front drop, to feet

  5. Back drop, 1/2 twist, to feet

  6. 1/2 twist to back drop, to feet

  7. 5 Back bounces

Routine

  1. Straddle jump

  2. Seat drop

  3. 1/2 twist to feet

  4. Pike jump

  5. Front drop to feet

  6. Tuck jump

  7. Hands & knees forward turnover to back to feet