Award 7

Submitted by Jillie on Sun, 10/11/2009 - 16:37

Skills

  1. 1/2 twist to seat drop, 1/2 twist to feet

  2. Seat drop, 1/2 twist to seat drop (swivel hips), to feet

  3. Back drop to feet

  4. Hands and knees forward turnover to back to feet

  5. Seat drop to hands and knees to feet

  6. Seat drop to feet, front drop to feet

  7. Front drop to feet, seat drop to feet

Routine

  1. Front drop to feet

  2. Tuck jump

  3. 1/2 twist jump

  4. Straddle jump

  5. Seat drop to feet

  6. Pike jump

  7. Full twist jump

  8. Straight jump & stop